Which of the following is NOT a Level 2 Mat Exercise that requires caution for neck and shoulder injuries?

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Multiple Choice

Which of the following is NOT a Level 2 Mat Exercise that requires caution for neck and shoulder injuries?

Explanation:
In mat work, the level designation signals how much control and alignment a move requires, especially for the neck and shoulders. Teaser is a Level 3 exercise, not Level 2. It asks for a higher degree of balance, core control, and coordinated spinal and leg positioning, with the neck and shoulders actively supporting in a more demanding way. Because of this greater complexity and load, it isn’t categorized as a Level 2 move, even though neck and shoulder caution is important during any challenging exercise. The other listed moves are typically taught at Level 2 and thus fall into that category where mindful neck and shoulder awareness is a key safety focus.

In mat work, the level designation signals how much control and alignment a move requires, especially for the neck and shoulders. Teaser is a Level 3 exercise, not Level 2. It asks for a higher degree of balance, core control, and coordinated spinal and leg positioning, with the neck and shoulders actively supporting in a more demanding way. Because of this greater complexity and load, it isn’t categorized as a Level 2 move, even though neck and shoulder caution is important during any challenging exercise. The other listed moves are typically taught at Level 2 and thus fall into that category where mindful neck and shoulder awareness is a key safety focus.

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