Which is a reformer exercise included in the sixth month pregnancy program?

• A. Knee Stretch
• B. Long Stretch
• C. Pelvic Lift
• D. Feet in Straps

Answer: (A)

In late-pregnancy programming, movements focus on keeping the spine long, the pelvis stable, and the breathing smooth, while avoiding positions that put pressure on the abdomen. Knee Stretch on the reformer fits this well because it is done in a kneeling, upright-to-semi-upright position that promotes length through the spine and engages the core and legs without lying flat on the back or putting strain on the abdomen. The exercise trains control, balance, and pelvic stability through the reformer’s springs, which is helpful as the body’s center of gravity shifts during the sixth month.

Long Stretch and Feet in Straps often require positions or demands (like extended prone or supine loading) that are less comfortable or appropriate in the later stages of pregnancy, and Pelvic Lift typically involves bridging from a back-lying position, which can be less ideal as pregnancy progresses. Knee Stretch therefore stands out as the reformer choice aligned with safety and ongoing strength in the sixth month.