Which exercise focuses on shoulder blade mobility and control?

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Multiple Choice

Which exercise focuses on shoulder blade mobility and control?

Explanation:
Shoulder blade mobility and control is being tested. The exercise that targets this most directly is Scapular Mobility. This movement trains the scapula to glide smoothly on the rib cage, focusing on the range and precision of shoulder blade motion—protraction and retraction, as well as upward and downward rotation—while the torso remains stabilized. Building this awareness helps prevent compensations like shrugging or rib flaring and sets a solid foundation for arm movements in other Pilates work. The other options don’t target the shoulder blade specifically: The Hundred emphasizes breath and abdominal control; Footwork targets leg strength and hip alignment; Mermaid focuses on lateral spine flexibility. So Scapular Mobility is the best fit for this goal.

Shoulder blade mobility and control is being tested. The exercise that targets this most directly is Scapular Mobility. This movement trains the scapula to glide smoothly on the rib cage, focusing on the range and precision of shoulder blade motion—protraction and retraction, as well as upward and downward rotation—while the torso remains stabilized. Building this awareness helps prevent compensations like shrugging or rib flaring and sets a solid foundation for arm movements in other Pilates work. The other options don’t target the shoulder blade specifically: The Hundred emphasizes breath and abdominal control; Footwork targets leg strength and hip alignment; Mermaid focuses on lateral spine flexibility. So Scapular Mobility is the best fit for this goal.

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