Placing the springs on the A or Pre-loaded position on the Reformer makes the resistance:

• A. Softer
• B. Moderate
• C. Balanced
• D. Harder

Answer: (D)

When the Reformer's springs are placed in the A or Pre-loaded position, they start with higher initial tension. That means you’re already fighting a pull before you begin moving, and as you extend the spring through its range, the force resisting your movement stays strong or increases. This combination makes the breathing and effort required feel harder, because the carriage has to overcome both the pre-load and the additional stretch of the spring. In short, starting with more tension plus the ongoing stretch results in a harder resistance than lighter or unreleased spring settings.