In footwork on the Reformer, what is the ideal hip/knee angle?

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Multiple Choice

In footwork on the Reformer, what is the ideal hip/knee angle?

Explanation:
Keeping a 90-degree bend at both the hip and knee during footwork on the Reformer creates a stable, balanced base that protects the spine and optimizes movement. When the thigh and lower leg form a right angle, the pelvis can stay level, the spine remains in a neutral curve, and the feet press evenly into the footbar. This alignment helps the deep abdominal muscles, glutes, and hamstrings work together to control the carriage, while the knee tracks safely over the toes and the ankle stays in a comfortable position. If the angle moves away from 90 degrees—too flexed or too extended—the pelvis tends to tilt or the spine can shift, which reduces control, shifts load to the lower back or knee, and makes the exercise less safe and effective. So the ideal is about 90 degrees.

Keeping a 90-degree bend at both the hip and knee during footwork on the Reformer creates a stable, balanced base that protects the spine and optimizes movement. When the thigh and lower leg form a right angle, the pelvis can stay level, the spine remains in a neutral curve, and the feet press evenly into the footbar. This alignment helps the deep abdominal muscles, glutes, and hamstrings work together to control the carriage, while the knee tracks safely over the toes and the ankle stays in a comfortable position. If the angle moves away from 90 degrees—too flexed or too extended—the pelvis tends to tilt or the spine can shift, which reduces control, shifts load to the lower back or knee, and makes the exercise less safe and effective. So the ideal is about 90 degrees.

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