How many chair exercises are listed as OK for clients with wrist injuries?

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Multiple Choice

How many chair exercises are listed as OK for clients with wrist injuries?

Explanation:
When a wrist is injured, the goal is to keep the wrists neutral and avoid loading them while still allowing movement through the arms and torso. In chair-based Pilates, you can often shift support away from the wrists by resting on the forearms, placing the hands on the thighs, or making a light fist to take pressure off the palms. Six chair exercises in the list fit this approach, either by unloading the wrists, using forearm support, or keeping the wrist in a neutral position while you move through the exercise. The other moves require weight through the palms, or wrist flexion/extension or rotation that could aggravate the injury, so they aren’t listed as OK.

When a wrist is injured, the goal is to keep the wrists neutral and avoid loading them while still allowing movement through the arms and torso. In chair-based Pilates, you can often shift support away from the wrists by resting on the forearms, placing the hands on the thighs, or making a light fist to take pressure off the palms. Six chair exercises in the list fit this approach, either by unloading the wrists, using forearm support, or keeping the wrist in a neutral position while you move through the exercise. The other moves require weight through the palms, or wrist flexion/extension or rotation that could aggravate the injury, so they aren’t listed as OK.

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